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These products are designed to fit over your existing mattress and provide you with additional padding that can help to improve the condition of the bed that you rest and sleep on. There are many effects that can be derived from the use of one of these items, but due to the fact that the exact properties of each item can differ from model to model these effects can differ as well. There are many variations to ensure that you get a product that suits all of your requirements in terms of size, thickness and support.

The reasons that these magnetic mattress pads are used for are dependent on the aspect of the item that is important to the consumer. The pad can be used to increase the comfort of your bed by increasing the amount of padding that you sleep on, though this would also be dependent on the type of padding that is used within the product. Foam is most commonly used as padding, but there are many different types of foam that can provide different levels of support and comfort. You can purchase items that are padded with memory foam that is especially beneficial since it spreads pressure over a wider surface, helping to reduce pressure on pressure points which can help to reduce pain.

Each person is a different size and shape to other people so the size of the item that you buy is important, as if it is too small then parts of you may stick out over the edges. This can be a cause of discomfort or pain especially if the product is thickly padded. The other problem with size is that if you choose an item that this too big for your bed then it can slide around and become unstable. This is minimized as much as possible by ensuring that there are straps to attach the products to the bed. Some of the Mattresses are also created with a non-slip surface on the bottom. These devices work well, but an item of incorrect size is likely to be unable to provide you with the same effects as a correctly sized product.

The thickness and density of the padding within the mattress pads are two of the most important factors in determining whether the product is correct for you to use. Both properties help to determine the amount of support that your body receives when using one of these products on your bed. The density and the depth of the foam will determine how soft or firm the item feels which can determine if it is appropriate for you. There are many different body shapes and conditions that can influence how much support will be comfortable for you.

If you sleep on a bed that has too much or too little support then your body can be damaged while you sleep or existing damage or pain can be exacerbated. To determine what level of support is best for you, you should test different mattresses of different firmness until you find the one that is most comfortable. The depth and density of the foam will also help to cover the magnets within the products so that you are subject to no discomfort when sleeping on them. This also determines the distance that your body will be from the magnets while they perform their magnetic therapy on your body.

Sustainability starts with you, from the smallest change you can make in your own home or office can have a huge effect further up the chain. Simply by buying the right products you can help you and your family save heaps of money, and also help the environment through these purchases.

Natural and alternative health and lifestyle products can really benefit you and your family.

Did you know that the industry in health foods and natural products in their retail and business opportunity form have increased by 75% in the last 5 years alone?

This article has a few simple answers to why the natural more healthy alternatives can deliver much greater health benefits than just going and getting some vitamins from your local drug store.

Many elements and chemicals that help our body function and boost our immune system can only be found in a “stable” form in the foods and drinks that occur naturally. By taking these natural chemicals from their natural states and trying to “bottle” it is virtually impossible without the use of further adding dangerous additives and manmade chemicals.

Furthermore, the organic industry, which seems so new, is coming back after about 50 years of “conventional” farming to boost the sustainability and production needed in agriculture.

For some reason people think that organics has never existed before and it was only about 50 years ago that we didn’t have pesticides, fertilisers and herbicides and relied purely on the co-dependant relationships of ecosystems.

People again are realising the benefits of organics only after 50 years of cancer causing chemicals being passed along in our food. It is strange as many people who have had the initial stages of cancer have converted to organics for added support to their immune systems.

From organics to sustainable lifestyles which includes our complete environment from building to water to energy production to health… everything is a dynamic system and will become increasingly important as global warming becomes more of a problem.

This leads me onto the next step, sustainable building. Did you know that your home can become a toxic and uncomfortable environment for you and your family if you don’t think consciously about the types of products you use within and around your house?

Many insulation and cabinet maker products use materials that contain a vast amount of formaldehyde which is a very toxic and carcinogenic chemical. Paints and finishes can contain high levels of VOC (volatile organic compounds) which have been proven to cause serious health issues and lead to “sick house syndrome”. Building material used for the structure of your home can be cheap and cause the temperature in your home to be very uncomfortable and the air conditioner you use to make up for this costs you hundreds of dollars every year.

Might as well give up hey? No way…

There are so many resources and products available at your request that can dramatically change the negative aspects and will improve your overall wellbeing aswell as your families, whilst at the same time improve the quality of products that are good for the environment also. For instance, there are many paint companies with low to zero VOC products, insulation has been developed using cellulose (recycled paper basically) with no formaldehyde, energy efficient air conditioners exist and many products that are affordable but have the qualities to increase the comfort of your home.

The main point is… If you buy for the health and comfort of you and your family, the results will be beneficial to both you and the environment. This is what I mean by a dynamic system. Sustainability isn’t about knowing everything about what does what and where it goes, it is simply about working with your local environment to produce the best possible outcome that WILL save you money, your health and the environment.

I suggest you start to educate yourself in the simple parts of sustainability and even if you save a litre of water a year or have an organic meal at least once every 2 months, you will be on your way to sustainability.

Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion. Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane. If we notice an unpleasant smell, it is because the gas contains other compounds, including hydrogen sulfide and ammonia.

Bacterium that lives in our intestinal tract is what produces most intestinal gas. It digests the food we eat; primarily sugars, starches and cellulose. When ingested sugars are not been properly broken down, they can ferment and produce gas as they pass through the small intestine. Contractions of the small intestine propel this gas through the large intestine, where it is expelled out the rectum. This prevents gas from accumulating in the body, which can cause cramping.

Certain foods produce more gas then others. Some healthy foods such as fruits, vegetables, oatmeal, beans and peas often are the worst offenders. These foods are high in soluble fiber. Fiber slows the digestion of starches in the small intestine, thus promoting increased gas. Fiber, however, has many benefits including promoting a healthy digestive tract, regulating our blood sugar and maintaining normal cholesterol levels.

Normally we pass gas about fourteen times a day. Intestinal gas is only considered excessive if it is being passed over twenty times per day. If someone complains of excessive gas, but isn’t passing it over twenty times a day, then something else may be going on. Perhaps the real concern is the foul odor to their gas, an inability to hold gas back, or even a problem with soiling their undergarments when gas is being passed. Thankfully there are a number of natural, alternative health remedies we can try which may help to reduce or eliminate the embarrassment of intestinal gas from our lives.

Recommendations For Wellness

Avoid foods such as beans, broccoli, cabbage, asparagus, coffee, eggs, fish, prunes, radishes, dates, figs – or artificial sweeteners like sorbitol – which can promote gas production.
Limit high fat foods. Fats slow the digestion of foods through the stomach and small intestine.
Avoid milk and milk products, especially if you suspect you are lactose intolerant.
Try taking a digestive enzyme or digestive bitter tonic before meals to help improve carbohydrate digestion.
Activated charcoal tablets, when taken before a meal, have been shown to greatly reduce gas formation.
Ginger, either fresh or in tablet form, is useful in relieving flatulence.
Catnip and fennel are herbs that are often used to ease bloating and reduce intestinal gas.
Nature’s Sunshine’s Anti-Gas Formula contains a blend of herbs that assist the body’s efforts to expel gas.
Supplementation with probiotics such as a cidophilus and b ifidophilus supports healthy bacteria in the digestive tract and keeps gas-producing bacteria in check.

A herbal remedy for insomnia is probably the most popular herbal remedy reccomended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good!

There a large number of herbs that you may (and I say MAY) find helpful as a insomnia herbal remedy. Before testing any insomnia herbal remedy you should consult your Doctor or other Health Professional before self medicating. Lets face it most drugs are good and er bad.

I’ll list some of the main insomnia herbal remedys here and add a few notes. Others insomnia herbal remedys are mentioned at great length in the books mentioned at the bottom of the article.

Essential oils are organic compounds that are extracted from various plant parts, including flowers, trees, herbs, spices. Essential oil compounds are found in the leaves, wood, resin, fruit, flower blossoms, roots and buds of the plant. Lots of Herbal remedies for insomnia can be used as essential oils.

Ginseng is the most famous Chinese herb and the most widely recognized plant used in traditional medicine. The main active ingredients of ginseng are the more than 25 saponin triterpenoid glycosides called “ginsenosides”. These steroid-like ingredients provide the adaptogenic properties that enable ginseng to balance and counter the effects of stress. Benefits; to reduce the effects of stress, boost energy levels, assist with mental and body fatigue and maintains excellent body functions. An excellent Herbal Remedy for Insomnia. It hits all the targets.

Maca. Maca grows in volcanically enriched soils high up in the Peruvian Andes in a pure, unpolluted atmosphere. According to scientific research, Maca is amazingly rich in healthy amino acids, carbohydrates, phytonutrients, vitamins and minerals, including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Benefits of Maca, Increases libido, Deeper sleep, Balances moods, Helps adapt to stress,Slows the aging process,Lessens aches and pain. This was a new one to me and as yet I haven’t tried it as a insomnia herbal remedy. Any comments ?

Mushrooms promote good health and vitality and increase your body’s adaptive abilities and are an effective insomnia herbal remedy. Mushrooms are probiotic meaning they fight off illness by restoring our bodies balance and natural resistance to disease through homeostasis. Natural mushroom supplements contain an active ingredient proven by research to be an incredibly effective enhancing agent to the immune system. Mushrooms are low in calories and high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Hands up for mushrooms as a insomnia herbal remedy!

Extracts of (St John’s wort) are now successfully competing for status as a standard antidepressant therapy. Great effort has been devoted to identifying the active antidepressant compounds in the extract. St John’s wort is one of the best-investigated medicinal plants us as an insomnia herbal remedy. Researchers in Europe have studied St John’s Wort for decades. They discovered a combination of elements in the plant, foremost of which is “hypericin”, react with specific chemicals in the brain to temper emotional discomfort, lift depression, and calm the nerves. Working very much like the common synthetic prescription antidepressants (maprotiline hydrochloride and imipramine) and again a wonderful insomnia herbal remedy.

Yohimbe is a popular herb originally from South Africa and known worldwide as an excellent aphrodisiac. Traditionally yohimbe bark has been used to treat fevers, coughs, and leprosy. Often yohimbe tea was taken by warriors in preparation for battle. Yohimbe supplementation was also taken during fertility celebrations, mating and marriage rituals. It has been used as a topical anesthetic, and a hallucinogen when smoked.!! Yohimbe’s most common, modern use is as a tonic and as a insomnia herbal remedy

Yohimbe is also known to reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and weight loss, and has other positive effects on overall health such as a insomnia herbal remedy!

An insomnia cure. Hmm… Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptons. What type of Insomnia do we have. Perhaps a working definition would be helpful.

The experts seem to agree that something along these lines would suit.

“Insomnia” is any episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning and not being able to drop back off. Women and the elderly seem to be the most frequent sufferers. We can divide these episodes into three collective groups and label them Short-term Transient or Chronic.

A quick explanation of these three would be as follows;

Transient, a simple disturbance in sleeping patterns. A short illness, a sudden change in lifestyle, stress, isomething that leads to a short term change

Short-term insomnia is is less fun. It lastsfor about 2-3 weeks. Causes could be something like a new job, divorce, serious illness, financial problems, or a family berevement.

Chronic as the name suggests is the real thing. Chronic insomnia is the rarest and most serious type, with Insomnia lasting longer than a few weeks. I’ve just been reading a learned article that says Chronic Insomnia is fairly rare. That may be so but if 10 percent of the US population suffers from it thats over 20 Million people leading a life of misery.

While it would be nice to blame insomnia on things outside our control , many cases of insomnia are self inflicted by such things as caffeine, smoking, poor eating habits, alcohol and lack of exercise.

Caffeine is one the most widely blamed causes of insomnia. An ingredient in coffee, tea, colas, chocolate, and some medications, caffeine is a stimulant . We insomniacs DO NOT NEED stimulants. Quite the reverse. Insomnia solution number one – Cut out the caffine.

Alcohol is often reccomended as a nightcap. Forget it. Thats only beacuse your Doctor drinks it. Alcohol actually lightens and fragments sleep, causing you to wake up as your body metabolizes it. You may think you’re in a deep sleep, but your not getting the deep sleep that Insomniacs need for a cure. Insomnia solution number two – No Alcohol with a couple or four hours of bedtime.

Eating. Yes, I know I can’t ban you from eating but I can jump on the slimmers bandwaggon. Eat a light last meal a couple of hours before going to bed. Avoid spicy and fatty foods that cause indigestion. Lets hear it for MILK. Milk has an amino acid that the body converts to a sleep-enhancing compound in the brain. Calcium is a natural relaxing agent along with several other vitamins such as the B vitamins and magnesium. Have a look at the bottom of the page for details on how to find others. If you get hungry at night, have a light snack before bedtime. Some foods are helpful and actually promote production of melatonin, a hormone associated sleep. Try cheese, soy nuts, chicken, pumpkinseeds, and turkey. High-carbohydrate foods such as bread act upon another hormone, serotonin, which helps to reduce anxiety and contribute toan insomnia solution. Insomnia solution no three. Be careful what you eat.

Nicotine products are universally bad for you. For the Insomniac nicotine has to go. It’s a stimulant that increases blood pressure, speeds up the heart rate, and stimulates brain activity. Insomniacs do not need increased blood pressure, a fast heart rate and a stimulant. Insomnia solution number four. No more ciggies!

Regular exercise is good in fact its excellent, (here comes the but) but, not just before bed. If you work out too close to bedtime, the increase in your heart rate and metabolism will make your body too excitable to sleep. Exercise earlier in the day and give the body a chance to produce that warm rosy glow and relax as the body reacts by producing melatonin to take your temperature down to normal. Exercise for an insomnia solution!

Make your bed as comfortable as possible. Experiment with what works best for you. Choose a position conducive to sleep. If your partner is the source of your insomnia consider a change of rooms for a while. Get rid of the alarm clock . It only acts as a stressful reminder that you aren’t sleeping.

Control the amount of light in your bedroom. Excessive brightness not only affects your eyes, but it also influences the hormone production that helps to establish a healthy sleep cycle. Wear a sleep mask if necessary. Dark is usually good for an insomnia solution.

When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Ear plugs or a continuous background sound such as a fan can help mask disturbing noise (the next- door neighbors barking dog in my case). Consider is a white noise machine.

Control the thermostat. Temperature extremes, whether too hot or too cold, are no fun for the light sleeper. Cool is usually good for an insomnia solution.